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Playing with Stress Management Balls
Playing with Stress Management Balls
The best method for managing stress is through the meditative arts.
Meditation can lead to a state of ultimate happiness. But in this mad, mad
world, many say that they don't have time to meditate. What a strange
paradox! Meditation leads you to happiness, yet you can't find a moment to
become happy? Don't allow stress to get you down. If you have little time
for meditation, consider the use of stress management balls.
Stress management balls are great. They are small, and you can take them
almost anywhere. If you are feeling stress, take one in your hands and
squeeze. Play with it in style. It will take care of your tensions and
concerns. It will give you the diversion you need from the brooding state
of your mind. It's better for you to have something else to do instead of
the useless thinking that starts increasing your stress and tension
levels.
What makes stress management balls work? Well, in a simple way, squeezing
something can release tension, especially if you project the problem into
the thing you are squeezing. If you are having problems with a co-worker,
imagining him or her in that stress ball can go a long way to help
alleviate any tension you feel without resorting to nasty behavior towards
the person. Just like the days of old, when you threw darts at a picture
of a person you didn't like, you can squeeze the stress ball inhabited by
the person with which you are experiencing difficulties.
How about other types of problems? Got bills? Imagine them all inside your
stress ball and think about them disappearing with each squeeze. Got a
problem you're trying to work out? Squeeze the ball in a meditative
fashion, and imagine your problem inside. Maybe it's turning into mush, or
maybe it's turning into a solution of some sort. Your imagination will
supply the answers you need.
Stress balls are available just about anywhere. Look in department stores,
at job fairs, even at the supermarket. They perform their job well, and
they feel good when you handle them. Keep one in your desk drawer at work.
Keep another in the glove box in your car. Next time you're stuck in
traffic, take it out. The traffic won't seem as bad as usual.
For more information on managing stress, check out this LINK.
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Last updated 20240425
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